Why Mitochondrial Health Matters as You Age
As we age, our mitochondria—the powerhouses of our cells—become less efficient. This decline can lead to fatigue, slower metabolism, and reduced cellular function.
Improving mitochondrial health supports your energy and performance.
Supporting your mitochondrial function can help your body produce energy more efficiently, enhance focus, and reduce fatigue.
Here’s how you can boost mitochondrial health:
Eat antioxidant-rich foods like berries, leafy greens, and nuts.
Exercise regularly, especially with resistance and interval training.
Prioritize quality sleep to support cellular repair.
Support with supplements like CoQ10, NAD+, and magnesium.
Making these changes can help you feel more energized and focused as you age. Even small improvements in your daily routine can support your long-term cellular health.